Everyday Thoughts

British Heart Foundation Diet

This diet works on chemical breakdown and is proven(I dare not justify this!).
1)No varying or substituting the menu.
2)Only salt and pepper as seasoning
3)Qtty,those not given,use common sense
4)only vanilla ice-cream allowed
5)Must drink5 x 8fl water each day
6)cottage cheese is NOT cheddar cheese
7)Toast is to be dry-no butter or margerine
Result expected:Lose 10lbs in 3 days.(and can eat normally after this)

Day 1
Breakfast; black tea/coffee,1 grapefruit,1 slice toast,2tsp peanut butter.
Lunch;black tea/coffee,4oz tuna(fresh/canned in water),1 slice toast
Dinner;1 slice cold meat,1cup string beans,4oz beetroot(fresh/canned),4oz ice cream,1 small apple.

Day 2
Breakfast;black tea/coffee,1 egg(boiled/poached),1 slice toast, half banana.
Lunch;black tea/coffee,4oz cottage cheese,5 Tuc/Ritz biscuits
Dinner;2 frankfurters,4oz broccoli,2oz carrots,half banana,4oz ice-cream

Day 3
Breakfast; black tea/coffee,1 egg(boiled/poached,1 slice toast
Lunch;black tea/coffee,1 slice cheddar cheese,1 small apple,5 Tuc/Ritz biscuits
Dinner;4oz Tuna,4oz Beetroot(fresh/canned),4oz cauliflower,half melon,4oz ice cream

posted by Songie @ 4:52 AM